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Junior Golf For Fun

Stretching

Calves

Image by NordWood Themes

3-Way Hamstring

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5-Way Hip

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3-Way Glute

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Side Stretch

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Step and Reach

Shoulders

Lats

Chest

Stretching Exercise

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Single Leg Bridges

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Alternating Arm and Leg

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Dead Bugs

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Bear Crawls (Forward)

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Bear Crawls (Side)

Side Plank

Plank

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Monster Walks (Foward)

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Monster Walks (Side)

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